Name: Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild-Caught Salmon Fillet; 300g Sweet Potato; 1.5 cups Green Beans; 1.5 tbsp Extra Virgin Olive Oil; 0.5 tbsp Ghee; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlicky sautéed green beans and a creamy sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.9g

Fat

41.8g

Carbs

72.5g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild-Caught Salmon Fillet

300g Sweet Potato

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

0.5 tbsp Ghee

2 cloves Garlic, minced

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.
2
Drain the sweet potato and mash with the ghee and a pinch of sea salt until smooth and creamy.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans with the minced garlic until tender-crisp.
4
Season the salmon fillet with sea salt and black pepper.
5
In a separate non-stick skillet, heat the remaining olive oil over medium-high heat.
6
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
8
Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.