Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked salmon; 1 whole Everything bagel thin; 0.5 cup Non-fat Greek yogurt; 1 tbsp Whipped cream cheese; 1 tbsp Fresh dill; 1 tsp Lemon juice; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin layered with a zesty lemon-dill yogurt spread and silky smoked salmon, topped with crisp cucumbers and sharp red onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.4g

Fat

13.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked salmon

1 whole Everything bagel thin

0.5 cup Non-fat Greek yogurt

1 tbsp Whipped cream cheese

1 tbsp Fresh dill

1 tsp Lemon juice

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, fresh dill, lemon juice, and black pepper until smooth and creamy.
2
Toast the everything bagel thin until golden brown and slightly crisp.
3
Spread the yogurt mixture generously over both halves of the toasted bagel thin.
4
Layer the smoked salmon slices evenly across the bottom half of the bagel.
5
Top the salmon with the sliced cucumber, thinly sliced red onion, and capers.
6
Close the sandwich with the top half of the bagel and serve immediately while the bagel is still warm.