NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% Lean Ground Beef

0.5 whole Whole wheat burger bun

0.5 medium Yellow onion

0 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 leaf Romaine lettuce

2 slice Tomato

1 tbsp Yellow mustard

PREPARATION

• 1

  Thinly slice the yellow onion into half-moons.

• 2

  Heat the olive oil in a small skillet over medium-low heat, add the onions, and cook slowly for 15 minutes until they are soft and golden brown.

• 3

  In a mixing bowl, combine the ground beef with sea salt, black pepper, and garlic powder, then form into a single thick patty.

• 4

  Preheat a cast-iron skillet or grill pan over medium-high heat and sear the beef patty for 4 to 5 minutes per side until cooked through.

• 5

  Place the bun halves cut-side down in the pan for 30 seconds to lightly toast them.

• 6

  Assemble the burger by placing lettuce and tomato on the bottom bun, followed by the beef patty, the caramelized onions, and a spread of mustard.