Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup red lentils; 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 tsp garlic; 2 cup vegetable broth; 1 cup spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed aromatics and tender chicken breast simmered with red lentils in a savory broth, finished with a bright squeeze of lemon for a vibrant, earthy flavor.

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NUTRITION

Protein

43.2g

Fat

7.5g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup red lentils

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 tsp garlic

2 cup vegetable broth

1 cup spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp lemon juice

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced yellow onion, carrots, and celery to the pot and sauté until the vegetables are softened and fragrant.
3
Stir in the minced garlic and dried thyme, cooking for about one minute until the scent is released.
4
Pour in the vegetable broth and add the whole chicken breast and dry red lentils.
5
Bring the soup to a boil, then reduce the heat and simmer for 20 minutes until the lentils are tender and chicken is cooked through.
6
Remove the chicken breast from the pot, shred it into bite-sized pieces with two forks, and return it to the soup.
7
Add the fresh spinach, sea salt, and black pepper, stirring until the greens are completely wilted.
8
Stir in the fresh lemon juice just before serving for a bright and balanced finish.