Name: Classic Maine Lobster Roll
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lobster meat; 1 tbsp Avocado oil mayonnaise; 0.5 tbsp Grass-fed butter; 1 whole Split-top bun; 1 tbsp Fresh chives; 1 tbsp Celery; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Maine Lobster Roll

Chilled lobster meat tossed in a creamy herb dressing and served in a warm, buttery toasted bun for a succulent coastal experience.

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NUTRITION

Protein

47.3g

Fat

21.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster meat

1 tbsp Avocado oil mayonnaise

0.5 tbsp Grass-fed butter

1 whole Split-top bun

1 tbsp Fresh chives

1 tbsp Celery

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Smoked paprika

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PREPARATION

1
Ensure the cooked lobster meat is thoroughly chilled, then chop it into bite-sized chunks.
2
Finely dice the celery and mince the fresh chives.
3
In a medium mixing bowl, whisk together the avocado oil mayonnaise, lemon juice, sea salt, black pepper, and smoked paprika.
4
Gently fold the lobster meat, diced celery, and half of the chives into the dressing until evenly coated.
5
Heat a small skillet over medium heat and melt the grass-fed butter.
6
Brush the outer sides of the split-top bun with the melted butter and toast in the skillet until golden brown on both sides.
7
Open the warm bun and generously stuff it with the chilled lobster mixture.
8
Garnish with the remaining fresh chives and serve immediately.