Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 0.5 tablespoon Hemp Hearts; 2 tablespoons Chopped Walnuts; 2 teaspoons Raw Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt stirred with chia seeds and layered with fresh mixed berries, finished with a handful of buttery walnuts.

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NUTRITION

Protein

30.5g

Fat

16g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

0.5 tablespoon Hemp Hearts

2 tablespoons Chopped Walnuts

2 teaspoons Raw Honey

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PREPARATION

1
In a small bowl, stir together the Greek yogurt and chia seeds until well combined.
2
Let the mixture sit for five minutes to allow the chia seeds to hydrate and thicken.
3
Wash the mixed berries and slice any larger strawberries into bite-sized pieces.
4
Layer the yogurt mixture into a glass or bowl, alternating with the fresh berries.
5
Top the parfait with hemp hearts and chopped walnuts for a satisfying crunch.
6
Drizzle with raw honey just before serving for a touch of natural sweetness.