Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

Pan-seared salmon and roasted broccoli florets topped with a creamy lemon tahini drizzle.

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NUTRITION

464kcal
Protein
42.7g
Fat
26.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Broccoli Florets

1 tbsp Tahini

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15 to 20 minutes until the edges are golden.

  • 3

    In a small bowl, whisk together the tahini, lemon juice, and a splash of warm water until the sauce is smooth and creamy.

  • 4

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Plate the salmon alongside the roasted broccoli and finish by drizzling the lemon tahini sauce over everything.

Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon Tahini Drizzle

Pan-seared salmon and roasted broccoli florets topped with a creamy lemon tahini drizzle.

NUTRITION

464kcal
Protein
42.7g
Fat
26.7g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Broccoli Florets

1 tbsp Tahini

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15 to 20 minutes until the edges are golden.

  • 3

    In a small bowl, whisk together the tahini, lemon juice, and a splash of warm water until the sauce is smooth and creamy.

  • 4

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the fish is cooked through.

  • 6

    Plate the salmon alongside the roasted broccoli and finish by drizzling the lemon tahini sauce over everything.