Name: Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Plain Greek Yogurt; 12g Vanilla Whey Protein Isolate; 100g Mixed Berries (blueberries, raspberries, strawberries); 1.5 tablespoons Almond Butter; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almond Butter

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a drizzle of rich, drippy almond butter.

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NUTRITION

Protein

35.9g

Fat

17.1g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Plain Greek Yogurt

12g Vanilla Whey Protein Isolate

100g Mixed Berries (blueberries, raspberries, strawberries)

1.5 tablespoons Almond Butter

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla protein powder.
2
Stir the yogurt and protein vigorously until the powder is fully dissolved and the mixture is smooth.
3
If using frozen berries, allow them to thaw slightly or microwave for 15 seconds to release their natural juices.
4
In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Drizzle the almond butter over the top of the final berry layer.
8
Garnish with a sprinkle of hemp hearts for a light, nutty crunch.