Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green beans, trimmed; 2 teaspoons Ghee; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served over creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of lemon and a perfectly crispy skin.

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NUTRITION

Protein

42.8g

Fat

29.5g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans, trimmed

2 teaspoons Ghee

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain thoroughly to ensure a smooth mash.
2
Blend or mash the cauliflower with the ghee and a pinch of sea salt until creamy and set aside.
3
Pat the salmon fillet dry with paper towels and season both sides with sea salt and cracked black pepper.
4
Heat the olive oil in a cast-iron skillet over medium-high heat and place the salmon skin-side down.
5
Sear the salmon for about 4 to 5 minutes until the skin is golden and releases easily from the pan.
6
Flip the salmon and cook for another 2 to 3 minutes while adding the green beans and minced garlic to the pan.
7
Sauté the green beans in the salmon drippings until bright green and tender-crisp.
8
Plate the salmon over the cauliflower mash with the green beans on the side and serve immediately.