Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and creamy cottage cheese tossed with wilted spinach and blistered cherry tomatoes, served with a side of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
32g
Fat
15.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes.

  • 3

    Sauté the tomatoes for two minutes until they begin to soften and the skins start to blister.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg white and cottage cheese mixture over the vegetables.

  • 6

    Gently fold the mixture with a spatula until the eggs are fluffy and fully set.

  • 7

    Serve the scramble alongside a toasted slice of sprouted grain bread topped with sliced avocado.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and creamy cottage cheese tossed with wilted spinach and blistered cherry tomatoes, served with a side of buttery avocado.

NUTRITION

375kcal
Protein
32g
Fat
15.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

PREPARATION

  • 1

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes.

  • 3

    Sauté the tomatoes for two minutes until they begin to soften and the skins start to blister.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the egg white and cottage cheese mixture over the vegetables.

  • 6

    Gently fold the mixture with a spatula until the eggs are fluffy and fully set.

  • 7

    Serve the scramble alongside a toasted slice of sprouted grain bread topped with sliced avocado.