Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1.5 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 2 sprigs Fresh Dill; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and fresh dill.

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NUTRITION

Protein

42g

Fat

19.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

2 sprigs Fresh Dill

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Cook the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes without moving it to ensure a crispy skin.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
6
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the lemon juice over the salmon and vegetables, then garnish with fresh dill before serving.