Name: Eggs with Avocado and Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large hard-boiled eggs; 0.5 whole avocado; 1 slice sprouted grain bread; 1 tbsp everything bagel seasoning; 1 cup baby arugula; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Eggs with Avocado and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Avocado and Everything Bagel Seasoning

Creamy avocado and sliced hard-boiled eggs layered over sprouted grain bread, finished with a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

27.4g

Fat

36.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3 large hard-boiled eggs

0.5 whole avocado

1 slice sprouted grain bread

1 tbsp everything bagel seasoning

1 cup baby arugula

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the sprouted grain bread on a clean plate.
2
In a small bowl, mash the avocado with sea salt and black pepper until mostly smooth.
3
Spread the mashed avocado evenly across the surface of the bread.
4
Peel the pre-cooked hard-boiled eggs and slice them into thin rounds.
5
Layer the baby arugula over the avocado and top with the egg slices.
6
Drizzle with extra virgin olive oil and finish with a crunchy sprinkle of everything bagel seasoning.