Name: Grilled Chicken and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast, cubed; 1 cup Cooked Brown Rice; 1/2 cup Zucchini, sliced; 1/2 cup Red Bell Pepper, chopped; 1/2 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Tamari; 1 clove Garlic, minced

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

Tender chicken breast grilled with zucchini and bell peppers, served over nutty brown rice with a splash of savory tamari and charred edges.

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NUTRITION

Protein

39.2g

Fat

12.6g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast, cubed

1 cup Cooked Brown Rice

1/2 cup Zucchini, sliced

1/2 cup Red Bell Pepper, chopped

1/2 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Tamari

1 clove Garlic, minced

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PREPARATION

1
Whisk together the tamari, minced garlic, and half of the olive oil in a small bowl to create a marinade.
2
Toss the cubed chicken breast in the marinade and let sit for 10 minutes.
3
Heat the remaining olive oil in a large grill pan or skillet over medium-high heat.
4
Add the chicken to the pan and cook for 5-6 minutes until golden and cooked through.
5
Remove the chicken and add the zucchini, bell peppers, and broccoli to the same pan, sautéing until tender-crisp with slight charred edges.
6
Place the warm brown rice in a bowl and top with the grilled chicken and vegetables.
7
Garnish with a squeeze of fresh lime or a sprinkle of red pepper flakes if desired.