NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Whole Wheat Pasta

1.5 cups Broccoli florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp fresh Parsley

PREPARATION

• 1

  Boil a pot of water and cook the whole wheat pasta according to package instructions until al dente.

• 2

  Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

• 3

  Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.

• 4

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 5

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 7

  Remove the salmon from the pan and set aside; add minced garlic to the same pan and sauté for 30 seconds.

• 8

  Toss the cooked pasta with the sautéed garlic, fresh parsley, and lemon juice.

• 9

  Plate the garlic herb pasta, top with the seared salmon, and serve with the steamed broccoli on the side.