Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 2 cup broccoli florets; 0.5 cup shelled edamame; 1 tsp toasted sesame oil; 2 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Pan-seared extra firm tofu and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying plant-based meal.

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NUTRITION

Protein

54.1g

Fat

28.7g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

2 cup broccoli florets

0.5 cup shelled edamame

1 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and slightly firm.
5
Add the broccoli florets and shelled edamame to the pan, sautéing for 4-5 minutes until the broccoli is bright green and tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
7
Remove from heat and garnish with sesame seeds and red pepper flakes before serving immediately.