Name: Savory Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups low-fat cottage cheese; 1 large egg; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 0.5 tbsp hemp seeds; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Herb Cottage Cheese Bowl

Creamy cottage cheese topped with a jammy soft-boiled egg, crisp cucumbers, and vibrant tomatoes, finished with a drizzle of extra virgin olive oil and nutty hemp seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

19.7g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 cups low-fat cottage cheese

1 large egg

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

0.5 tbsp hemp seeds

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a small pot of water to a boil, then lower the heat and gently add the egg using a slotted spoon.
2
Simmer the egg for 6.5 minutes for a jammy yolk, then immediately transfer to an ice bath to stop the cooking.
3
While the egg cools, dice the cucumber into small cubes, halve the cherry tomatoes, and thinly slice the avocado.
4
Scoop the cottage cheese into a wide serving bowl and create a small well in the center with the back of a spoon.
5
Peel and carefully halve the soft-boiled egg, then place it in the bowl along with the prepared vegetables.
6
Sprinkle the hemp seeds, sea salt, black pepper, and fresh chives evenly over the top.
7
Finish with a drizzle of extra virgin olive oil and serve immediately.