Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and tender roasted broccoli with crispy charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.2g

Fat

15.3g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
In a small bowl, whisk together the lemon juice, minced garlic, and one teaspoon of olive oil.
3
Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.
4
Toss the broccoli florets with the remaining teaspoon of olive oil and a pinch of salt on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
8
Fluff the pre-cooked quinoa with a fork and place it in a bowl.
9
Slice the grilled chicken and serve alongside the roasted broccoli over the bed of quinoa.