NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon fillet

2 tbsp Hemp hearts

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.13 tsp Black pepper

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Pat the salmon fillet dry with a paper towel to ensure the crust adheres properly to the surface.

• 3

  In a small bowl, combine the hemp hearts, garlic powder, sea salt, and black pepper until well mixed.

• 4

  Brush the top of the salmon fillet evenly with the Dijon mustard to act as a binder for the crust.

• 5

  Press the hemp seed mixture firmly onto the mustard-coated side of the salmon until it is well-covered.

• 6

  Place the salmon on one side of the baking sheet and the trimmed asparagus spears on the other side.

• 7

  Drizzle the asparagus with the extra virgin olive oil and a small pinch of salt, tossing them to coat.

• 8

  Roast for 12 to 15 minutes, or until the salmon flakes easily with a fork and the hemp seeds are golden.

• 9

  Drizzle the fresh lemon juice over both the salmon and the asparagus before serving immediately.