Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
40.1g
Fat
10.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup Quinoa, cooked

1.5 cups Broccoli florets

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, dried oregano, and half of the olive oil for at least 15 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa or prepare it according to package directions until fluffy.

  • 5

    Toss the cooked quinoa with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

NUTRITION

391kcal
Protein
40.1g
Fat
10.8g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup Quinoa, cooked

1.5 cups Broccoli florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, dried oregano, and half of the olive oil for at least 15 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa or prepare it according to package directions until fluffy.

  • 5

    Toss the cooked quinoa with the remaining olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it immediately alongside the quinoa and steamed broccoli.