Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked white rice; 1 tbsp tamari; 0.5 tbsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame oil; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-tamari glaze, served over a bed of fluffy white rice for a vibrant and satisfying meal.

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NUTRITION

Protein

57.1g

Fat

13.7g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked white rice

1 tbsp tamari

0.5 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame oil

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

1
Whisk together tamari, honey, minced ginger, minced garlic, and red pepper flakes in a small bowl to create the teriyaki sauce.
2
Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the diced chicken breast to the pan and sear until golden brown and cooked through, about 5 to 7 minutes.
4
Toss in the broccoli florets and a splash of water, then cover with a lid for 2 minutes to steam them until tender-crisp.
5
Remove the lid and pour the teriyaki sauce over the chicken and broccoli, stirring constantly until the sauce thickens and coats everything evenly.
6
Serve the stir-fry over the warm cooked white rice and garnish with sesame seeds.