Name: Tropical Mango Banana Chia Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen mango chunks; 0.5 medium banana; 1 tbsp chia seeds; 1 scoops vanilla protein powder; 0.25 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 0.25 tsp ground turmeric; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Mango Banana Chia Smoothie

Frozen mango and creamy banana blended with protein-rich Greek yogurt and chia seeds for a silky, sunshine-filled start to your day.

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NUTRITION

Protein

41.6g

Fat

7.7g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen mango chunks

0.5 medium banana

1 tbsp chia seeds

1 scoops vanilla protein powder

0.25 cup non-fat Greek yogurt

1 cup unsweetened almond milk

0.25 tsp ground turmeric

0.25 tsp vanilla extract

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, ground turmeric, and vanilla extract.
3
Top with the frozen mango chunks and the half banana to ensure the heavier frozen items push the powders down.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Pour into a tall glass and serve immediately while chilled.