Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet with a crisp skin served over nutty brown rice and tender steamed green beans.

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NUTRITION

483kcal
Protein
40.6g
Fat
24.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preference.

  • 6

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet with a crisp skin served over nutty brown rice and tender steamed green beans.

NUTRITION

483kcal
Protein
40.6g
Fat
24.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender and fluffy.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preference.

  • 6

    Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.