Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with fresh, creamy avocado.

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NUTRITION

392kcal
Protein
31.9g
Fat
25.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.25 teaspoon Sea Salt and Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the skillet until golden brown and heated through.

  • 3

    Add the fresh baby spinach to the pan and stir for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with the sea salt and black pepper.

  • 5

    Stir the mixture gently with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the sliced avocado for a rich finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with fresh, creamy avocado.

NUTRITION

392kcal
Protein
31.9g
Fat
25.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

0.25 teaspoon Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and sauté in the skillet until golden brown and heated through.

  • 3

    Add the fresh baby spinach to the pan and stir for about 1 minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and season with the sea salt and black pepper.

  • 5

    Stir the mixture gently with a spatula, cooking until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the sliced avocado for a rich finish.