NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked brown rice

0.25 cup Black beans

0.5 cup Bell pepper

0.25 cup Red onion

1 tsp Olive oil

0.25 whole Avocado

2 tbsp Salsa

1 cup Romaine lettuce

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lime juice

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a small bowl with the chili powder, cumin, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6-8 minutes.

• 3

  Remove the chicken from the pan and add the sliced bell peppers and red onions, sautéing for 3-4 minutes until they are tender-crisp.

• 4

  Prepare your bowl by layering the shredded romaine lettuce and warm cooked brown rice at the base.

• 5

  Arrange the cooked chicken, sautéed peppers and onions, black beans, and avocado slices on top of the rice and lettuce.

• 6

  Garnish with the fresh salsa and a squeeze of lime juice before serving.