Name: Seared Salmon with Garlic Butter Barley and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Salmon Fillet; 0.75 cup cooked Pearled Barley; 1.5 cups Broccoli Florets; 0.5 tablespoon Grass-fed Butter; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Butter Barley and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Butter Barley and Roasted Broccoli

Pan-seared salmon fillet served over garlic-infused pearled barley and charred roasted broccoli, finished with a touch of silky grass-fed butter.

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NUTRITION

Protein

36.6g

Fat

31.3g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

0.75 cup cooked Pearled Barley

1.5 cups Broccoli Florets

0.5 tablespoon Grass-fed Butter

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While broccoli roasts, cook the pearled barley in boiling water according to package directions until tender, then drain.
5
Season the salmon fillet with a pinch of salt and pepper, then sear in a hot non-stick skillet for about 4 minutes per side until golden and cooked through.
6
In a small saucepan, melt the butter over medium heat and sauté the minced garlic for 1 minute until fragrant.
7
Stir the garlic butter into the warm cooked barley and serve immediately alongside the seared salmon and roasted broccoli.