Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp olive oil; 2 cloves garlic; 1 tbsp sun-dried tomatoes; 1 cup baby spinach; 1 tbsp heavy cream; 0.25 cup chicken broth; 1 tbsp parmesan cheese; 0.25 cup cooked chickpea pasta; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach cream sauce for a rich and comforting skillet meal.

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NUTRITION

Protein

53.0g

Fat

19.0g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp olive oil

2 cloves garlic

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tbsp heavy cream

0.25 cup chicken broth

1 tbsp parmesan cheese

0.25 cup cooked chickpea pasta

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and heavy cream, scraping any browned bits from the bottom of the pan, and simmer for 3 minutes until the sauce thickens slightly.
6
Stir in the baby spinach and parmesan cheese until the spinach is wilted and the cheese is fully melted into the sauce.
7
Return the chicken to the skillet, spooning the sauce over the top, and serve immediately over the cooked chickpea pasta.