NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

1 slice whole grain bread

0.5 cup bell peppers

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  In a small bowl, combine the ground turkey with garlic powder, smoked paprika, and a pinch of salt and pepper, then shape into two even patties.

• 2

  Heat a skillet over medium heat with half the avocado oil and cook the patties for 5 minutes per side until they reach an internal temperature of 165 degrees.

• 3

  Remove the turkey from the pan and add the remaining oil along with the diced bell peppers and onions, sautéing until they are tender and golden.

• 4

  In a separate bowl, whisk together the whole eggs and egg whites with the remaining salt and pepper until well combined.

• 5

  Pour the egg mixture into the skillet with the vegetables and scramble gently over medium-low heat to maintain a soft, creamy texture.

• 6

  Toast the slice of whole grain bread until it is perfectly browned and crisp.

• 7

  Arrange the turkey patties, vegetable egg scramble, and toast on a plate for a balanced and hearty All-American meal.