Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz boneless skinless chicken breast; 0.75 cup cooked brown lentils; 1 cup baby spinach; 0.5 cup red bell pepper; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Sautéed chicken and earthy lentils tossed with crisp bell peppers and fresh spinach in a bright, zesty lemon dressing.

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NUTRITION

Protein

39.6g

Fat

9.8g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

0.75 cup cooked brown lentils

1 cup baby spinach

0.5 cup red bell pepper

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Remove the chicken from the pan, let it rest for 3 minutes, then dice it into bite-sized pieces.
4
In a large mixing bowl, combine the cooked brown lentils, diced chicken, baby spinach, and chopped red bell pepper.
5
In a small jar or bowl, whisk together the extra virgin olive oil and fresh lemon juice.
6
Pour the dressing over the lentil mixture and toss thoroughly until the spinach is slightly wilted and everything is well coated.
7
Garnish with chopped fresh parsley and serve immediately.