Name: Salmon Sushi Rice Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 cup Cooked brown rice; 0.25 whole Avocado; 0.5 cup Cucumber; 2 tbsp Rice vinegar; 1 tbsp Tamari; 1 tsp Fresh ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 sheet Nori seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon Sushi Rice Bowl with Avocado

Pan-seared salmon served over nutty brown rice with creamy avocado and crisp cucumbers, finished with a bright ginger-tamari glaze.

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NUTRITION

Protein

47.0g

Fat

31.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Cooked brown rice

0.25 whole Avocado

0.5 cup Cucumber

2 tbsp Rice vinegar

1 tbsp Tamari

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 sheet Nori seaweed

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.
3
In a small glass bowl, whisk together the rice vinegar, tamari, and freshly grated ginger to create the dressing.
4
Place the warm cooked brown rice in the center of a serving bowl and top with the sliced cucumber and avocado.
5
Flake the cooked salmon over the rice and drizzle the ginger-tamari dressing evenly over the entire bowl.
6
Garnish with toasted sesame seeds and strips of shredded nori seaweed before serving immediately.