Name: Buttermilk Fried Chicken with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 2 tbsp all-purpose flour; 1 tbsp cornmeal; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 tsp honey; 1 tsp dijon mustard; 1 cup green beans

Buttermilk Fried Chicken with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Honey Mustard

Tender chicken breast marinated in tangy buttermilk and shallow-fried until golden and crispy, served with a sweet and zesty honey mustard dipping sauce.

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NUTRITION

Protein

49.8g

Fat

21.1g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

2 tbsp all-purpose flour

1 tbsp cornmeal

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 tsp honey

1 tsp dijon mustard

1 cup green beans

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PREPARATION

1
Pound chicken breast to an even half-inch thickness for uniform cooking.
2
Submerge the chicken in buttermilk in a small bowl and let sit for 15 minutes.
3
Combine flour, cornmeal, garlic powder, onion powder, paprika, salt, and pepper in a shallow plate.
4
Remove chicken from buttermilk and dredge in the flour mixture, pressing firmly to ensure a thick coating.
5
Heat avocado oil in a non-stick skillet over medium heat and fry the chicken for 5 minutes per side until golden-brown.
6
Stir honey and Dijon mustard together in a small bowl to create the sauce.
7
Steam the green beans until tender-crisp and serve alongside the crispy chicken and honey mustard.