Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Asparagus; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender-crisp steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

34.2g

Fat

21.4g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Asparagus

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions until tender.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden.
5
Flip the fillet and cook for another 2-3 minutes until opaque and flaky.
6
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Serve the salmon over the rice with asparagus on the side and a fresh squeeze of lemon juice.