Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a side of creamy avocado and toasted whole grain bread.

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NUTRITION

361kcal
Protein
29.9g
Fat
18.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread, toasted

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea pepper if desired.

  • 6

    Serve the scramble immediately with the toasted whole grain bread and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a side of creamy avocado and toasted whole grain bread.

NUTRITION

361kcal
Protein
29.9g
Fat
18.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread, toasted

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea pepper if desired.

  • 6

    Serve the scramble immediately with the toasted whole grain bread and top with fresh avocado slices.