Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Sautéed egg whites folded with fresh spinach and creamy cottage cheese, topped with juicy blistered cherry tomatoes and buttery avocado.

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NUTRITION

328kcal
Protein
25.8g
Fat
20.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat and sauté the cherry tomatoes until they begin to soften.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them over the vegetables in the pan.

  • 4

    Allow the egg whites to set slightly, then dollop the cottage cheese into the center.

  • 5

    Gently fold the omelet in half and cook for another minute until the egg whites are fully opaque.

  • 6

    Slide the omelet onto a plate and top with sliced buttery avocado.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Sautéed egg whites folded with fresh spinach and creamy cottage cheese, topped with juicy blistered cherry tomatoes and buttery avocado.

NUTRITION

328kcal
Protein
25.8g
Fat
20.7g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat and sauté the cherry tomatoes until they begin to soften.

  • 2

    Add the fresh spinach to the skillet and cook until just wilted.

  • 3

    Whisk the egg whites in a small bowl and pour them over the vegetables in the pan.

  • 4

    Allow the egg whites to set slightly, then dollop the cottage cheese into the center.

  • 5

    Gently fold the omelet in half and cook for another minute until the egg whites are fully opaque.

  • 6

    Slide the omelet onto a plate and top with sliced buttery avocado.