Name: Seared Cod with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Cod; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli Florets; 2 teaspoons Avocado Oil; 1 clove Garlic, minced; 0.5 medium Lemon

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared wild cod served over fluffy quinoa and steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of toasted garlic.

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NUTRITION

Protein

35.4g

Fat

12.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Cod

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

2 teaspoons Avocado Oil

1 clove Garlic, minced

0.5 medium Lemon

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PREPARATION

1
Rinse quinoa and cook according to package instructions until fluffy.
2
Steam broccoli florets until tender-crisp, about 5 to 7 minutes.
3
Pat cod fillets dry and season with salt, pepper, and minced garlic.
4
Heat avocado oil in a skillet over medium-high heat.
5
Sear cod for 3 to 4 minutes per side until opaque and flaky.
6
Plate the cod over quinoa with broccoli on the side and finish with fresh lemon juice.