Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 15 grams Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

42g

Fat

8.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.75 cup Mixed Berries

15 grams Slivered Almonds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and well combined.
2
Rinse the mixed berries under cold water and pat them dry, slicing any large strawberries into smaller pieces.
3
Spoon half of the protein-enriched yogurt into the bottom of a clear glass or mason jar.
4
Place half of the mixed berries directly on top of the yogurt layer.
5
Add the remaining yogurt mixture as the next layer and top with the rest of the berries.
6
Scatter the slivered almonds over the top of the parfait to add a nutty contrast and texture.