Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

398kcal
Protein
42.7g
Fat
14.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, one teaspoon of olive oil, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Toss the cooked quinoa and steamed broccoli with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

NUTRITION

398kcal
Protein
42.7g
Fat
14.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, one teaspoon of olive oil, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 3

    Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.

  • 5

    Toss the cooked quinoa and steamed broccoli with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken into strips and serve it over the quinoa and broccoli base.