Name: Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Steamed Broccoli and Quinoa

Oven-roasted chicken breast rubbed with fragrant herbs, served alongside fluffy quinoa and tender steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

40.8g

Fat

10.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and rub evenly with olive oil, dried oregano, sea salt, and black pepper.
3
Place the chicken on the baking sheet and roast for 18 to 22 minutes, or until the internal temperature reaches 165°F.
4
While the chicken cooks, prepare the quinoa according to package instructions if not already cooked.
5
Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until bright green and tender-crisp.
6
Allow the chicken to rest for 5 minutes before slicing to keep it juicy.
7
Serve the sliced chicken over the bed of fluffy quinoa with the steamed broccoli on the side.
8
Finish the entire dish with a fresh squeeze of lemon juice for a bright, zesty flavor.