Name: Sweet and Tangy General Tso's Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp avocado oil; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tbsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp red pepper flakes; 1 tsp sesame seeds; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Tangy General Tso's Chicken

Crispy air-fried chicken breast tossed in a vibrant ginger-garlic glaze and served with steamed broccoli over fluffy brown rice.

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NUTRITION

Protein

52.4g

Fat

12.9g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp avocado oil

1 tbsp tamari

1 tbsp rice vinegar

1 tbsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.5 tsp red pepper flakes

1 tsp sesame seeds

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Cook brown rice according to package instructions.
2
Cut chicken into bite-sized pieces and season with salt and pepper.
3
Lightly coat chicken with arrowroot powder and air-fry at 400°F for 12 minutes until golden.
4
Steam broccoli and sliced bell peppers until tender-crisp.
5
In a small pan, whisk tamari, rice vinegar, honey, minced ginger, minced garlic, and red pepper flakes over medium heat.
6
Simmer the sauce until it thickens into a glossy glaze.
7
Toss the crispy chicken and steamed vegetables in the sauce.
8
Serve over brown rice and garnish with sesame seeds.