Name: Peanut Butter Honey Oat Milkshake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups ultra-filtered skim milk; 2 tbsp creamy peanut butter; 0.33 cup rolled oats; 0.5 tbsp honey; 1 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Honey Oat Milkshake

Chilled ultra-filtered milk blended with nutty peanut butter and hearty oats for a velvety smooth texture that feels indulgent yet clean.

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NUTRITION

Protein

32.8g

Fat

19.9g

Carbs

57.9g

SERVINGS

1 serving

INGREDIENTS

3 cups ultra-filtered skim milk

2 tbsp creamy peanut butter

0.33 cup rolled oats

0.5 tbsp honey

1 cup ice cubes

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PREPARATION

1
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Pour the ultra-filtered skim milk into the blender over the pulverized oats.
3
Add the creamy peanut butter and honey to the blender carafe.
4
Add the ice cubes to the mixture to ensure a thick, frosty milkshake consistency.
5
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and frothy.
6
Pour the shake into a chilled glass and serve immediately.