Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Soft-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

29.8g

Fat

16.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the baby spinach and cook just until the leaves are wilted and bright green.
4
Whisk the egg whites briefly in a small bowl, then pour them into the skillet with the vegetables.
5
Stir gently with a spatula, and when the eggs are nearly set, fold in the cottage cheese.
6
Continue to cook for another 30 seconds until the eggs are fully cooked and the cheese is warmed through.
7
Transfer to a plate and serve immediately with the sliced avocado on the side.