Name: Seared Salmon with Steamed Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.25 oz Salmon Fillet; 1 cup Asparagus spears; 1 cup Cauliflower rice; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Pan-seared salmon fillet served over a bed of fluffy cauliflower rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

21g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup Asparagus spears

1 cup Cauliflower rice

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
6
In a separate small pan, sauté the cauliflower rice over medium heat with a splash of water for 3-4 minutes until softened.
7
Arrange the cauliflower rice on a plate, top with the steamed asparagus and seared salmon, and finish with a fresh squeeze of lemon juice.