Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese and a sprinkle of savory bagel seasoning.

Try 7 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
33.9g
Fat
14.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Lean Ground Turkey

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes

0.5 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Stir in the cherry tomatoes and fresh spinach, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until just warmed through.

  • 6

    Plate the scramble and finish with a sprinkle of everything bagel seasoning.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a dollop of creamy cottage cheese and a sprinkle of savory bagel seasoning.

NUTRITION

299kcal
Protein
33.9g
Fat
14.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Lean Ground Turkey

0.33 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1.5 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes

0.5 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Stir in the cherry tomatoes and fresh spinach, sautéing for 1-2 minutes until the spinach is wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until just warmed through.

  • 6

    Plate the scramble and finish with a sprinkle of everything bagel seasoning.