Name: Teriyaki Glazed Chicken with Sesame Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked white jasmine rice; 1 cup broccoli florets; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp toasted sesame seeds; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

Teriyaki Glazed Chicken with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Chicken with Sesame Rice

Pan-seared chicken breast glazed in a savory ginger-tamari sauce, served over fluffy sesame rice with crisp steamed broccoli for a vibrant finish.

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NUTRITION

Protein

55.5g

Fat

12.3g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white jasmine rice

1 cup broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.5 tsp toasted sesame seeds

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated fresh ginger, minced garlic, and water to create the teriyaki glaze.
3
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.
4
Heat the toasted sesame oil in a non-stick skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
5
Lower the heat, pour the glaze into the skillet, and toss the chicken continuously until the sauce thickens into a glossy coating.
6
Slice the chicken and serve it over the warm jasmine rice alongside the broccoli, garnishing everything with toasted sesame seeds.