Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon with a crisp skin served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

387kcal
Protein
33.4g
Fat
15.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil shimmers.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes without moving it, until the skin is golden and very crisp.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes on the other side until it reaches your desired level of doneness.

  • 6

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 7

    Fluff the pre-cooked quinoa and warm it in a small saucepan or microwave if needed.

  • 8

    Plate the salmon alongside the quinoa and steamed broccoli, then finish the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon with a crisp skin served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of fresh lemon.

NUTRITION

387kcal
Protein
33.4g
Fat
15.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 2

    Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil shimmers.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula for 10 seconds to ensure even contact.

  • 4

    Sear the salmon for 4-5 minutes without moving it, until the skin is golden and very crisp.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes on the other side until it reaches your desired level of doneness.

  • 6

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 7

    Fluff the pre-cooked quinoa and warm it in a small saucepan or microwave if needed.

  • 8

    Plate the salmon alongside the quinoa and steamed broccoli, then finish the entire dish with a bright squeeze of fresh lemon juice.