Name: Spicy Pan-Seared Beef Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz 93% lean ground beef; 0.5 cup canned black beans; 2 small corn tortillas; 0.25 cup nonfat plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.25 cup red onion; 0.5 cup bell pepper; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp cayenne pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Beef Tacos

Sizzling lean beef sautéed with aromatic spices and crisp bell peppers, served in warm tortillas with a cool, zesty dollop of Greek yogurt.

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NUTRITION

Protein

63.8g

Fat

33.5g

Carbs

60.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 93% lean ground beef

0.5 cup canned black beans

2 small corn tortillas

0.25 cup nonfat plain Greek yogurt

0.5 tbsp extra virgin olive oil

0.25 cup red onion

0.5 cup bell pepper

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

1 tsp lime juice

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced red onion and bell peppers, sautéing until they begin to soften and char slightly.
3
Add the ground beef to the skillet, breaking it apart with a spatula.
4
Season the meat with chili powder, cumin, garlic powder, cayenne pepper, sea salt, and black pepper.
5
Cook until the beef is browned and cooked through, then stir in the black beans to warm them.
6
While the beef finishes, warm the corn tortillas in a dry pan or over an open flame until pliable.
7
Divide the beef and bean mixture among the tortillas.
8
Top each taco with a dollop of Greek yogurt, fresh cilantro, and a squeeze of lime juice.