Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

494kcal
Protein
41.1g
Fat
28.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic

1 teaspoon Olive oil

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash them until smooth and season with salt.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear it for about 4 to 5 minutes per side until golden.

  • 4

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing until they are crisp-tender.

  • 5

    Deglaze the pan with lemon juice and pour over the salmon and vegetables.

  • 6

    Plate the cauliflower mash, place the salmon on top, and serve with the garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

494kcal
Protein
41.1g
Fat
28.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 cloves Garlic

1 teaspoon Olive oil

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash them until smooth and season with salt.

  • 2

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear it for about 4 to 5 minutes per side until golden.

  • 4

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing until they are crisp-tender.

  • 5

    Deglaze the pan with lemon juice and pour over the salmon and vegetables.

  • 6

    Plate the cauliflower mash, place the salmon on top, and serve with the garlic green beans.