Name: Seared Salmon Fillet with Herb-Cauliflower Mash and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 40g Nonfat Greek Yogurt; 1 tsp Olive Oil; 0.5 tsp Ghee

Seared Salmon Fillet with Herb-Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Cauliflower Mash and Steamed Green Beans

Pan-seared salmon served over a creamy, herb-flecked cauliflower mash with a side of snappy steamed green beans.

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NUTRITION

Protein

52.3g

Fat

36.4g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

40g Nonfat Greek Yogurt

1 tsp Olive Oil

0.5 tsp Ghee

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for about 10-12 minutes until very tender.
2
While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked to your preference.
5
Steam the green beans for 5 minutes until they are bright green and snappy.
6
Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, ghee, and fresh herbs of your choice until smooth.
7
Serve the seared salmon atop the cauliflower mash with the steamed green beans on the side.