Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh baby spinach and cottage cheese, topped with a pinch of fragrant cracked pepper.

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NUTRITION

160kcal
Protein
22.6g
Fat
5.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g 2% Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for a few seconds.

  • 4

    Gently fold the egg whites with a spatula until they start to form soft curds.

  • 5

    Fold in the cottage cheese and continue to cook until the eggs are set and the cheese is warm.

  • 6

    Season with a pinch of sea salt and fragrant cracked pepper before serving.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh baby spinach and cottage cheese, topped with a pinch of fragrant cracked pepper.

NUTRITION

160kcal
Protein
22.6g
Fat
5.9g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g 2% Cottage Cheese

1 cup Fresh Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the liquid egg whites into the skillet and let them sit for a few seconds.

  • 4

    Gently fold the egg whites with a spatula until they start to form soft curds.

  • 5

    Fold in the cottage cheese and continue to cook until the eggs are set and the cheese is warm.

  • 6

    Season with a pinch of sea salt and fragrant cracked pepper before serving.