Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia fillets paired with oven-roasted asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

187kcal
Protein
31.5g
Fat
4.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Asparagus spears

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt and Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet.

  • 3

    Drizzle half of the olive oil over the asparagus and toss with a pinch of salt and pepper.

  • 4

    Roast the asparagus for 10-12 minutes until tender but still crisp.

  • 5

    While the asparagus roasts, season the tilapia fillets with garlic powder, salt, and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the tilapia in the pan and sear for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 8

    Plate the seared tilapia alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.

Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Pan-seared tilapia fillets paired with oven-roasted asparagus, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

187kcal
Protein
31.5g
Fat
4.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 cup Asparagus spears

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt and Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place them on the baking sheet.

  • 3

    Drizzle half of the olive oil over the asparagus and toss with a pinch of salt and pepper.

  • 4

    Roast the asparagus for 10-12 minutes until tender but still crisp.

  • 5

    While the asparagus roasts, season the tilapia fillets with garlic powder, salt, and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the tilapia in the pan and sear for 3-4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 8

    Plate the seared tilapia alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.