Name: Fluffy Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.33 cup egg whites; 0.33 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 tsp baking powder; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp coconut oil; 0.5 cup fresh raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries

Whisked oat and yogurt batter griddled into light, airy cakes topped with a vibrant burst of tart raspberries.

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NUTRITION

Protein

42.1g

Fat

7.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.33 cup egg whites

0.33 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp coconut oil

0.5 cup fresh raspberries

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.
2
Add the egg whites, Greek yogurt, vanilla protein powder, baking powder, cinnamon, and sea salt to the blender.
3
Blend on medium speed for 30 seconds until the batter is completely smooth and thickened.
4
Heat the coconut oil in a large non-stick skillet over medium-low heat, ensuring the surface is evenly coated.
5
Pour the batter into the skillet to form three medium-sized pancakes, leaving enough space for flipping.
6
Cook for 3 to 4 minutes until small bubbles appear on the surface and the edges look set.
7
Carefully flip each pancake and cook for an additional 2 minutes until golden brown and cooked through.
8
Transfer to a plate and top with fresh raspberries to serve immediately.